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Know How


“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.”

Roy T. Bennett

I always thought that mountain biking was something other did.. and my first day in yoga class I looked at those around me and thought when would I ever be like them.

My journey has been amazing and I hope by sharing things I’ve learned along the way I can help you with your journey too.

Micro Adventures in Wales

Its been an amazing summer so far and I've tried to take advantage of the dry clear nights to go…


Step up your Step through

  How to Step Forward from Down Dog to Low Lunge Most yoga classes these days are run on a…


New bike or new skills?

You may think that investing in a better bike will give you more confidence but why not try upgrading your…


Make 2019 your Year of Discovery

  With so many world class trail centres in Wales you would be forgiven for not venturing away from them…


You ARE Good Enough

This post is from my heart and was originally posted at VeloVixen for their Cycle Happy stories.   As a…


Yoga for Recovery

Post Ride Yoga After a big ride or training session your post ride yoga should focus mainly on relaxation.  Long…


Think you're not Flexible enough for Yoga....?

As a yoga teacher I am always seeking to identify the barriers to starting a yoga practice. Apart from the…


Why not join us...


"The journey of a thousand miles begins with one step."

Lao Tzu

Yoga Benefit for Cyclists

Yoga offers some specific benefits for road and mountain bikers.  Not just stretching.


Easter Bikepacking pilgrimage

Not far from where we live in Mid Wales is a bothy called  Claerddu. It is managed by the Elan…


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    My 10 favourite post ride yoga poses.

    I am always telling people to stretch more after riding or running but I know it can be hard to…



    Quick Post Ride Yoga

    Sometimes you only have 5 minutes... Here's a great option to keep your body in great post ride shape. …


    Thanks so much for a fantastic weekend, loved every second and feel like Ive had a little holiday

    Peanut Butter Cookies

    We always have people at our events or retreats that are Gluten free and often Dairy free too. We like…