Know How

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“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.”

Roy T. Bennett

I always thought that mountain biking was something other did.. and my first day in yoga class I looked at those around me and thought when would I ever be like them.

My journey has been amazing and I hope by sharing things I’ve learned along the way I can help you with your journey too.

You ARE Good Enough

This post is from my heart and was originally posted at VeloVixen for their Cycle Happy stories.   As a…

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Why not join us...

July Yoga Day

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"The journey of a thousand miles begins with one step."

Lao Tzu

Yoga Benefit for Cyclists

Yoga offers some specific benefits for road and mountain bikers.  Not just stretching.

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Easter Bikepacking pilgrimage

Not far from where we live in Mid Wales is a bothy called  Claerddu. It is managed by the Elan…

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My 10 favourite post ride yoga poses.

I am always telling people to stretch more after riding or running but I know it can be hard to…

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Video

Quick Post Ride Yoga

Sometimes you only have 5 minutes... Here's a great option to keep your body in great post ride shape. …

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Thanks so much for a fantastic weekend, loved every second and feel like Ive had a little holiday