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New bike or new skills?

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New bike or new skills?

You may think that investing in a better bike will give you more confidence but why not try upgrading your skills instead? A few coaching sessions can go a long way towards you having more fun on a wider range of terrain. It’s definitely cheaper than buying a new bike. I started mountain biking in […]

Peanut Butter Cookies

We always have people at our events or retreats that are Gluten free and often Dairy free too. We like to make sure that everyone gets good treats. For that very reason I have spent countless days searching for and trying out GF and DF recipes.  I have found some good ones (will share more […]

Quick Post Ride Yoga

Sometimes you only have 5 minutes… Here’s a great option to keep your body in great post ride shape.  

Easter Bikepacking pilgrimage

Not far from where we live in Mid Wales is a bothy called  Claerddu. It is managed by the Elan Valley trust and is unusual in that it has a flushing toilet as well as a sink with running water. We had been wanting to go and stay in it for a while and just […]

My 10 favourite post ride yoga poses.

I am always telling people to stretch more after riding or running but I know it can be hard to make the time for it. If we give ourselves small aims such as a ten minute practice we are much more likely to achieve it. So here are my ten top poses for a post […]