"Life is either a daring adventure or nothing."

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Croeso / Welcome

Here at Mountain Yoga Breaks we are always looking for and creating  new adventures both on and off the yoga mat. We are fond of the wild places where nobody really goes and happen to think that Mid-Wales is a pretty awesome place to play.

We create our events and breaks to reflect our ethos which  is one of inclusivity, creating connection, encouraging positive self worth and most importantly finding space in a frantic world. We love introducing new people to the simple joy of being out on the hills so don’t worry if you are just starting off as we will be there to give you plenty of support and encouragment along the way. Our aim is to ignite a new self confidence and excitement about getting out there and enjoying life. The balance to this is the quiet space you also create on your yoga mat.

So if you are looking for a more life affirming weekend away than your average spa weekend or city break then we might have just what you need.

2 Mar

March Yoga Workshop

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9 Mar

Yoga for Runners Llandrindod

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12 Mar

Yoga for Runners Welshpool

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What's been happening on FB

Mountain Yoga Breaks

Very special Yoga weekends combining Yoga with Mountain Walking or Mountain Biking in the beautiful wild and remote mountains of Wales. An opportunity to escape the busyness of life and reconnect with yourself and the landscape. FINDRA Brand Ambassador.
Mountain Yoga Breaks
Mountain Yoga Breaks added 3 new photos.1 day ago
This is what my Friday morning looked like 🤗
Hope you all manage to get out and enjoy this fabulous weather over the weekend!
Mountain Yoga Breaks
Mountain Yoga Breaks2 days ago
After a day in the saddle there nothing better than some post ride yoga to unwind the body and reset your nervous system. We use a mixture of active and passive recovery practices to encourage the body to rest and rehydrate. Wake up feeling ready for another wild day in Wales.
Mountain Yoga Breaks
Mountain Yoga Breaks3 days ago
Happy Valentines Day folks!
Why not fall in love with Wales...if you haven't already that is....here are a few of my favourite wild Welsh rides 😘🚵‍♀️😃
https://mountainyogabreaks.co.uk/2019/02/14/make-2019-your-year-of-discovery/
Mountain Yoga Breaks
Mountain Yoga Breaks4 days ago
The pre-ride yoga sessions on our weekends are designed to prepare the body and mind for a day on the bike. Warming up and activating muscles while helping you to get your head in the game. You will feel energised and be ready to roll.

The latest tweets

2 weeks ago
“Yoga is the perfect opportunity to be curious about who you are”
Looking forward to practicing with @Jason_Crandell later at @triyogauk https://t.co/c0tSxhomOD
mtnyogabreaks photo
4 weeks ago
Join myself and @emilychappell for epic rides, yoga, relaxation, sharing inspiration and plenty of tea and cake 🍰 #cycling #wales #yogaeverydamnday #inspiration #thisgirlcan #Adventure #womenscycling https://t.co/z2kPWZFPdK

"You’re off to great places! Today is your day! Your mountain is waiting, So get on your way!"

Dr Seuss

You ARE Good Enough

This post is from my heart and was originally posted at VeloVixen for their Cycle Happy stories.   As a…

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Yoga Benefit for Cyclists

Yoga offers some specific benefits for road and mountain bikers.  Not just stretching.

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