"Life is either a daring adventure or nothing."

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Croeso / Welcome

Here at Mountain Yoga Breaks we are always looking for and creating  new adventures both on and off the yoga mat. We are fond of the wild places where nobody really goes and happen to think that Mid-Wales is a pretty awesome place to play.

We create our events and breaks to reflect our ethos which  is one of inclusivity, creating connection, encouraging positive self worth and most importantly finding space in a frantic world. We love introducing new people to the simple joy of being out on the hills so don’t worry if you are just starting off as we will be there to give you plenty of support and encouragment along the way. Our aim is to ignite a new self confidence and excitement about getting out there and enjoying life. The balance to this is the quiet space you also create on your yoga mat.

So if you are looking for a more life affirming weekend away than your average spa weekend or city break then we might have just what you need.

14 Sep - 16 Sep

Wild Mountain Biking and Yoga in the Elan Valley

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20 Oct

October Yoga Day

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26 Oct - 28 Oct

Autumn Retreat at Stackpole

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What's been happening on FB

Mountain Yoga Breaks

Very special Yoga weekends combining Yoga with Mountain Walking or Mountain Biking in the beautiful wild and remote mountains of Wales. An opportunity to escape the busyness of life and reconnect with yourself and the landscape. FINDRA Brand Ambassador.
Mountain Yoga Breaks
Mountain Yoga Breaks shared Mountain Bike Wales's video.1 day ago
If you are Trans Cambrian curious, have a little watch of this!
Mountain Yoga Breaks
Mountain Bike Wales
We’re super stoked to be able to share our short film about riding the Trans Cambrian Way across mid Wales.🏴󠁧󠁢󠁷󠁬󠁳󠁿 It’s a special adventure in so many ways. A beautiful yet wild and rugged landscape, warm, friendly and welcoming communities and of course the remoteness of the trail. We are very privileged indeed. If you’d like to join us on the trail in 2019, please visit www.mtb.wales/trans-cambrian for details of the route and how to book. Hopefully meet you for a ride next year, Phill & Polly. 🎥 Joby Newson of Newson Media. MBWales Madison Clothing Saracen Bikes USWE Kingud Witter Towbars Conti Tyres Findra #findyourepic
Mountain Yoga Breaks
Mountain Yoga Breaks shared Temtiwr Coed y Brenin's post.2 days ago
Have you got your tickets for Temtiwr at Coed y Brenin yet? I'll be there teaching some bike specific yoga sessions 🧘‍♀️😊. You can find out more here...http://www.dyfievents.com/events/temtiwr/
Mountain Yoga Breaks
Mountain Yoga Breaks added 11 new photos.3 days ago
Another great weekend in Elan Valley. We managed to avoid most of the rain thankfully, the air was clear and bright and these guys did great!
Mountain Yoga Breaks
Mountain Yoga Breaks4 days ago
Great first day on our Beginners weekend. You’ll notice we still like to offer challenge to people, we think people are always capable of more than they believe 😀
Mountain Yoga Breaks
Mountain Yoga Breaks added 11 new photos.1 week ago
Another great weekend in Elan valley. Dry trails, blue skies and a few dips in the river to cool off! We still have space for September if you want a wild welsh weekend away!

The latest tweets

2 days ago
It's been a busy year for us so far! Our next wild weekend in Wales is in September, are you coming? https://t.co/rtU5TGW1Tq mtnyogabreaks photo
4 weeks ago
Had a very nice vegan burger at @BNYArian yesterday, it was most welcome after a lovely ride! #veganfood #eatwell #mtb
4 weeks ago
Great to catch up with @SconeCycling to discuss Mtb guiding and get her practicing the “wistful look”. @BNYArian was beautiful today! #mtb https://t.co/xXgqgGQeCK mtnyogabreaks photo
1 month ago
Whilst @mtbcymru was hot and sweaty on the Trans Cambrian I was happily rolling to another wild swim in a welsh valley... #swimming #cyclinglife #wales https://t.co/wnzKVcCyXf mtnyogabreaks photo
1 month ago
It's Yoga time at @CoedyBreninFP this Saturday! Last workshop until October! You can book a place here https://t.co/pckA2YWpQo #YogaDay #Wales https://t.co/ABZLPRVrHE mtnyogabreaks photo

"You’re off to great places! Today is your day! Your mountain is waiting, So get on your way!"

Dr Seuss

You ARE Good Enough

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Yoga Benefit for Cyclists

Yoga offers some specific benefits for road and mountain bikers.  Not just stretching.

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