"Life is either a daring adventure or nothing."

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Croeso / Welcome

Here at Mountain Yoga Breaks we are always looking for and creating  new adventures both on and off the yoga mat. We are fond of the wild places where nobody really goes and happen to think that Mid-Wales is a pretty awesome place to play.

We create our events and breaks to reflect our ethos which  is one of inclusivity, creating connection, encouraging positive self worth and most importantly finding space in a frantic world. We love introducing new people to the simple joy of being out on the hills so don’t worry if you are just starting off as we will be there to give you plenty of support and encouragment along the way. Our aim is to ignite a new self confidence and excitement about getting out there and enjoying life. The balance to this is the quiet space you also create on your yoga mat.

So if you are looking for a more life affirming weekend away than your average spa weekend or city break then we might have just what you need.

21 Jul - 28 Jul

Retreat at Suleyman's Garden

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3 Aug - 5 Aug

Wild Mountain Biking and Yoga Weekend in Elan Valley

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10 Aug - 12 Aug

Beginners Mountain Biking and Yoga weekend in Elan Valley

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What's been happening on FB

Mountain Yoga Breaks

Very special Yoga weekends combining Yoga with Mountain Walking or Mountain Biking in the beautiful wild and remote mountains of Wales. An opportunity to escape the busyness of life and reconnect with yourself and the landscape. FINDRA Brand Ambassador.
Mountain Yoga Breaks
Mountain Yoga Breaks shared Joby Newson - Adventure Photographer & Filmmaker's video.14 hours ago
If you are coming to ride in Elan Valley with us this year or joining Mountain Bike Wales on the Trans Cambrian here's a sneak peek of what you can expect!
Mountain Yoga Breaks
Joby Newson - Adventure Photographer & Filmmaker
Summer was nice while it lasted! Riding Mid Wales in the dust is not something you get to do a lot, but it looks like it’s time to put the Schwalbe tires Magic Marys back on the bike... Here’s Mountain Bike Wales leading the #transcambrian group along the sunken road towards the Claerwen reservoir 👌🏻
Mountain Yoga Breaks
Mountain Yoga Breaks2 days ago
I love a little mini adventure....keep your eyes peeled for upcoming opportunities to join the fun!

https://mountainyogabreaks.co.uk/2018/07/16/micro-adventures-in-wales/
Mountain Yoga Breaks
Mountain Yoga Breaks added 2 new photos.7 days ago
Getting these two ripping around on their Frog Bikes has been so much fun! New bike and helmet needed for big brother though, and he'd better watch out, his sister is almost as fast as him!
Mountain Yoga Breaks
Mountain Yoga Breaks1 week ago
We are thinking of offering a more varied programme of events next year including a multi activity weekend where you can choose from a mix of yoga, mountain biking, road cycling, hiking and even wild swimming....we would love your opinion on this? Winner?
Mountain Yoga Breaks
Mountain Yoga Breaks added 7 new photos.1 week ago
We had a micro adventure after our yoga workshop on Saturday. Late night swimming and then a hike to an amazing ledge on the flanks of Snowdon.....waking to an awesome view before heavenly swimming in crystal blue pools....Wales is just beautiful!

The latest tweets

18 hours ago
Great to catch up with @SconeCycling to discuss Mtb guiding and get her practicing the “wistful look”. @BNYArian was beautiful today! #mtb https://t.co/xXgqgGQeCK mtnyogabreaks photo
3 days ago
Whilst @mtbcymru was hot and sweaty on the Trans Cambrian I was happily rolling to another wild swim in a welsh valley... #swimming #cyclinglife #wales https://t.co/wnzKVcCyXf mtnyogabreaks photo
2 weeks ago
It's Yoga time at @CoedyBreninFP this Saturday! Last workshop until October! You can book a place here https://t.co/pckA2YWpQo #YogaDay #Wales https://t.co/ABZLPRVrHE mtnyogabreaks photo
3 weeks ago
Would have loved to have been at @WeAreCyclingUK #100women #wfoc2018 event today but I was rather busy doing what I love! #mtbguiding #mtbwomen #walesadventure https://t.co/RavPavYEgF mtnyogabreaks photo

"You’re off to great places! Today is your day! Your mountain is waiting, So get on your way!"

Dr Seuss

You ARE Good Enough

This post is from my heart and was originally posted at VeloVixen for their Cycle Happy stories.   As a…

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Yoga Benefit for Cyclists

Yoga offers some specific benefits for road and mountain bikers.  Not just stretching.

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Easter Bikepacking pilgrimage

Not far from where we live in Mid Wales is a bothy called  Claerddu. It is managed by the Elan…

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