"Life is either a daring adventure or nothing."


Croeso / Welcome

Here at Mountain Yoga Breaks we are always looking for and creating  new adventures both on and off the yoga mat. We are fond of the wild places where nobody really goes and happen to think that Mid-Wales is a pretty awesome place to play.

We create our events and breaks to reflect our ethos which  is one of inclusivity, creating connection, encouraging positive self worth and most importantly finding space in a frantic world. We love introducing new people to the simple joy of being out on the hills so don’t worry if you are just starting off as we will be there to give you plenty of support and encouragment along the way. Our aim is to ignite a new self confidence and excitement about getting out there and enjoying life. The balance to this is the quiet space you also create on your yoga mat.

So if you are looking for a more life affirming weekend away than your average spa weekend or city break then we might have just what you need.

24 May - 26 May

Mountain Biking and Yoga Weekend in Elan Valley

7 Jun - 9 Jun

Road Cycling and Yoga Weekend (Women only) 7th - 9th June

21 Jun - 23 Jun

Summer Solstice Retreat 2019


What's been happening on FB

Mountain Yoga Breaks

Very special Yoga weekends combining Yoga with Mountain Walking or Mountain Biking in the beautiful wild and remote mountains of Wales. An opportunity to escape the busyness of life and reconnect with yourself and the landscape. FINDRA Brand Ambassador.
Mountain Yoga Breaks
Mountain Yoga Breaks17 hours ago
Not sure why I bother unpacking this bag as it looks like I’ll be living out of it more often than not this summer with a full schedule of mountain bike guiding and yoga stuff going on!
Looking forward to a weekend of mtb and yoga in Elan Valley followed by the last two days of a Trans Cambrian that @mtbcymru is kicking off on Sunday. Busy times!

We couldn’t do it without the support of @madisonclothinguk @findraclothing @saracenbikes @uswesports and all the venues we use along the way (plus yoga, that helps too. Thank you India 🇮🇳)
Mountain Yoga Breaks
Mountain Yoga Breaks2 days ago
How to go from feeling sleepy and sore to energised and ready to ride in less than five minutes!
Dynamic car park yoga is the way forward. Raise your core temperature, wake up your sense of balance and get your nervous system ready for action.
Mountain Yoga Breaks
Mountain Yoga Breaks4 days ago
Having just ridden the Trans Cambrian this weekend, circling Plynlimon it’s lovely to see this beautiful little animation telling the story of the three rivers. Most people are surprised when I tell them where the Wye, Severn and Ystwyth begin their journey. 😊

Mountain Yoga Breaks
Mountain Yoga Breaks1 week ago
The Elan Valley is one big playground full of natural beauty and wildlife. It’s not too late to join us next weekend or later in the year, just head to the website for more details.
Mountain Yoga Breaks
Mountain Yoga Breaks2 weeks ago
What a fabulous weekend for Mountain Bike Wales’s women’s only Trans Cambrian. We had an absolute blast. The views today just kept on giving. Wales at its utmost best!

The latest tweets

1 week ago
The Elan Valley is one big playground full of natural beauty and wildlife. It’s not too late to join us next weekend or later in the year, just head to the website for more details #Wales #mountainbike #yogalife #adventure https://t.co/6fBksKeLid mtnyogabreaks photo
2 weeks ago
As if you need more reasons to ride bikes in the Cambrian Mountains. Red Kites, Ospreys and a Golden Eagle no less! https://t.co/3vKMvvwbB5
2 weeks ago
I’m slightly in love with miniature moss and lichen gardens. This one has the addition of a sedum too. Found on the walls of an old stone barn in South Snowdonia.
#moss #lichen #miniaturegarden #snowdonia #hiking #exploremore #yogaretreat #nature #appreciatethelittlethings https://t.co/fr1wZ9XmGx
mtnyogabreaks photo
3 weeks ago
Our second Road Cycling & Yoga Retreat takes place a week before the OVO Energy Women's Tour sweeps through the Mid Wales countryside.
To celebrate this, we'll be following their route on Saturday the 8th June. Join us! #OVOWT #womenscycling #cycling #bicycle #yogaforcyclists https://t.co/tkm0kAe0WC
mtnyogabreaks photo

"You’re off to great places! Today is your day! Your mountain is waiting, So get on your way!"

Dr Seuss

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Yoga offers some specific benefits for road and mountain bikers.  Not just stretching.


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