Start your week feeling good! Open to all levels. Please bring your own mat and block/belt too if you have them.
This session will be slightly less challenging than the earlier session but will still give you enough movement to wake up and stretch out body and mind.
Classes are at the Function Room in Llanidloes and are limited to 10 people per session to allow for social distancing.
If you have any COVID 19 symptoms please do not attend class.
If you can’t make a week please feel free to let someone else take your space.