Spend two days with Mountain Yoga Breaks and Pedal Mtb honing your mountain bike skills, learning some trailside fixes and finding out about the best pre and post ride yoga.
Polly has been lucky enough to train with Tiffany Cruickshank this year on a Yoga for Athletes intensive and she’s really excited to be able to share what she has learned both on that course and over the many years she has been teaching. You will learn about how to warm up effectively and the hows and why’s of post ride recovery. We will look at both the physical and the mental side of mountain biking and how yoga can help make you a better rider.
Coed Y Brenin is a perfect venue for this course. With world class trails to play on and the best yoga space in Wales it really works for us.
Is this the weekend for me?
If you feel like your riding could do with a confidence boost then this is the perfect weekend for you. Even if you have been riding for a while its amazing what learning a few extra core skills can do for you. You might struggle with cornering or steep rocky terrain, this weekend will definitely set you on your way to getting better at those things and riding with more flow and skill.
Don’t take our word for it…this is what a past attendee had to say
“Just wanted to send a quick message to say again thank you SO much for this weekend! Yesterday’s ride was so great, you really gave me the push and confidence boost that I needed and I loved it! I’ve spent the whole day at work in a daydream, unable to get the grin off my face thinking about what we rode. Thank you”
Whats included in the price?
2 days of Coaching
Trailside maintenance session
4 Yoga sessions over the weekend
Afternoon Tea and Cake each day
A fresh cold pressed juice of your choice each day
Whats not included?
Accommodation – for places to stay nearby we can recommend the following
Lunches each day – there is a very good cafe on site or feel free to bring some lunch with you
Transport to and from the venue