Give yourself some time to retreat from the world and spend the day focussing on mind, body and breath overlooking Coed Y Brenin forest.
Numbers will be limited to allow for social distancing and I will be keeping the vents open for more airflow. Hand sanitizer will be at the entrances.
Expect a reasonably challenging morning session and a quieter more gentle afternoon sessions. All levels welcome.
Tea, coffee, cake and fruit are provided. Please bring a small lunch.