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Summer 2024 Yoga Retreat

  • Date: 4:00 pm 1 Jul - 10:00 am 5 Jul
  • Cost: £495.00 Location: The Lodge at Staylittle

Escape to the Cambrian Mountains for a playful week of yoga and the great outdoors

Pay a 25% deposit per item


Sometimes it takes more than a weekend to unravel from the stresses and strains of busy lifestyles and constant demands of work, family and social media. For this reason we are offering a longer retreat style week in the stunning Cambrian Mountains in 2024.

The Venue

With far reaching views and plenty of space to explore and recharge, The Lodge at Staylittle is an ideal place to take some time out for yourself and give your body, mind and soul a chance to breath. Spacious and comfortable rooms and plenty of communal spaces to spend time with friends old and new.

The Yoga

There’ll be two yoga sessions each day that are totally optional. The morning sessions will be more flowing and dynamic while the evening sessions will focus more on seated postures and tend to be slower and more relaxed. The sessions will be suitable for all levels of ability and aim to offer challenge to those who want it.


There are walks, running and cycling routes and places to swim during the week. We can point you in the right direction and give you route guides.

We will be offering some guided walks/rides and river dips which you can choose to join in on if you wish. Our main focus is relaxation and unwinding so it will always be up to you what you choose to do. You may just wish to bring a good book and enjoy the peace and tranquility of the area.

We’ve an extra special treat for this retreat. We’ve arranged a session at a stunning riverside wood fired sauna. It really is a special experience that you won’t want to miss.

All activities are included in the price of your retreat.


Further Info




Q: Can I drink alcohol on the weekend events/retreats?

A: In some venues there is an honesty bar and on our weekend yoga retreats we do serve wine with dinner. We neither encourage nor discourage drinking alcohol as we see it as a personal choice.

Q: Do you cater for special diets/vegan/gluten free?

A: We cater extremely well for most dietary needs. Often our gluten free puddings are the envy of everyone else at the table. Just make sure you let us know any dietary needs

Q: Is there wifi/phone reception?

A: In most of our venues we have limited phone reception and wifi. We see this as a rather good thing, giving everyone time to switch off and unplug.

Q: Can I have a single room?

A: In Elan Valley lodge everyone can have a single room if they wish. At some of our other venues the rooms are shared twins. We do have some single rooms available with a supplement. See individual events pages for details.

Q: Do I have to attend all the yoga sessions?

A: You can attend as many or as few of the sessions as you wish.

Q: What type of yoga will we practice?

A: I teach Hatha yoga with a emphasis on Vinyasa Flow. This is a freestyle form of yoga where poses are linked together with the breath to form flows. It's not necessarily fast but it is strong and dynamic. There will also be elements of Yin and Restorative yoga included.

Q: My balance is terrible, why is that?

A: It's very common to struggle with balance, especially if you are just starting out on your yoga journey. The best approach is to not worry too much about it. Don't focus too hard on trying to balance and definitely don't worry if you fall over. Focus on keeping the breath nice and steady and stay relaxed and with practice you will improve.

Q: Isn't yoga just about sitting and meditating?

A: Meditation is an aspect of Hatha yoga, however there is much more to yoga than sitting in the lotus position. We use a strong physical practice along with specific breath techniques to tap into our focus and concentration. We see this practice as a form of moving meditation.

Q: Are the yoga sessions suitable for beginners?

A: Yes! The sessions are tailored to be accessible for most people with plenty of options for more or less challenge. If you do have specific limitations or an ongoing condition or injury do get in touch to discuss.

Q: I'm not flexible at all, can I still do yoga?

A: Yes! You don't need to be flexible to practice yoga. The practice itself will improve range of motion, strength and flexibility so being stiff is all the more reason to start.


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