These days fill up quickly so early booking is advised. Expect a reasonably intense morning session followed by a more relaxing afternoon session with an hour break in between to eat delicious home made cake and enjoy the views or head out for a short lunchtime stroll.
The sessions are suitable for beginners and more advanced practitioners alike. You are encouraged to listen to your body and rest if you need to.
Day starts at 11am and we finish at 4pm. Please bring a Yoga mat if you have one, wear comfortable clothes and bring a light lunch. Tea, Coffee, herbal tea, fruit and cake (including gluten free) are provided at lunchtime. There is a good cafe at the visitor centre for early morning coffee or to buy lunch.
Parking for workshop attendees is half price, ask at the visitor centre desk for a ticket.
All Welcome – please contact Polly if you have any questions.