Wednesday 21 March
You don't have to travel to far flung places to find adventure. Keep it simple, make a plan and just head out for the night!
Mountain Yoga Breaks News
How to develop a home practice
Wednesday 2 November
Want some tips on how to establish a home practice? Read on....
Summer 2017 Retreat in Turkey!
Friday 7 October
Vinyasa flow and Restorative yoga, slackline play and swimming pool in the Turkish mountains.....come play!
Why Yoga and Mountain Biking go Together
Wednesday 5 September
A few thoughts on why Yoga and Mountain Biking go together so well...
A great weekend in the Elan Valley
Tuesday 7 August
Well the weather was changeable but a great weekend was had by all
Post ride warm down yoga part 4
Wednesday 1 August
This pose is super relaxing and is perfect for stretching out your inner thighs and hips.
Post ride warm down yoga part 3
Tuesday 31 July
Another pose to add to your post ride warm down sequence
Post ride warm down yoga part 2
Sunday 29 July
Part 2 of my post ride yoga warm down - bridge pose with a difference..
Post ride warm down yoga part 1
Friday 27 July
I will be posting a series of Post ride Yoga poses over the next few weeks to help you warm down and relax after a long day on the bike.
Friday 13 July
We teamed up with DMC - Digital Marketing Creations to design our new company logo and website.
